089907
Adjustable Training Hurdle (Set of 6)
Made from strong PVC this sturdy hurdle adjusts to 150mm 230mm and 300mm. Folds flat for easy storage.
089907K
Adjustable Training Hurdle (Bag of 12)
Set of twelve adjustable training hurdles that adjust in height through 150mm, 230mm and 290mm. Supplied with nylon mesh carry bag for easy storage.
089908
Micro Training Hurdle 150mm
For lateral movement & quick feet drills Extra strong, extra safe rigid PVC
089908K
Micro Training Hurdle 150mm (Bag of Six)
Set of six micro training hurdles complete with mesh carry bag.
089910
Mini Training Hurdle 300mm
For developing knee lift mechanics & recovery technique, stride development, lateral agility plyometrics & anaerobic conditioning. Extra strong, extra safe rigid PVC
089910K
Mini Training Hurdle 300mm (Bag of Six)
Set of six mini training hurdles complete with mesh carry bag.
089911
Macro Training Hurdle 500mm
For developing knee lift mechanics & recovery technique, stride development, lateral agility technique, and anaerobic conditioning. Extra strong, extra safe PVC.
089911K
Macro Training Hurdle 500mm (Bag of Six)
Set of six macro training hurdles complete with mesh carry bag.
089912
Pro Agility Pole Kit
Pro agility kit includes 20 pro agility poles with spike point and one agility pole bag.
089912P
Agility Pole Two Piece - Rubber Base
Agility pole suitable for use with rubber base agility system. Pole comes in two pieces with joiner for easy storage.
089912PB
Rubber Agility Pole Base
Replacement rubber base for rubber base agilty pole. See product 089912W - 089912Y.
089912S
Agility Pole Whiteboard Sign
Whiteboard sign that slides onto pole. Use a whiteboard marker to mark exercise or number of repetitions for the station.
089912W
Rubber Base Agility Pole
Rubber base agility poles can be used on hard surfaces indoors and outdoors. Poles can be set vertically or on an angle for more difficulty. Includes rubber base and pole.
089913O
Pro Agility Pole (Orange)
Spring loaded PVC agility poles, easily inserted into ground. Excellent aid in training drills.
089913W
Pro Agility Pole (White)
089915
Acceleration Ladder 8 metre
Designed to improve acceleration & sprints 10 adjustable PVC rungs over 8 metres. Includes storage bag.
089916
Quickstep Ladder - 8 metre
Ladder comes in two halves that can be clipped together for an overall length of 8m. Ladder is made up of 20 round PVC rungs, includes carry bag.
089916V
Quikstep Ladder Video (VHS)
Instructional video for quickstep ladder.
089918
Quickstep Ladder Flat
Ladder comes in two halves that can be clipped together for an overall length of 8m. Ladder has 20 Flat PVC rungs that adjust for increased versatility. Carry bag included.
089926
Agility Ladder 4 x 2m
A set of four coloured 2 metre ladders with touch tape fastners that allow many footwork combinations. Includes carry bag.
089928
Agility Ladder 4 x 4m
A set of four coloured 4 metre ladders with touch tape fastners that allow many footwork combinations. Includes carry bag.
089932
Regular Power Chute
Tear resistant training chute with quick release harness. Provides excellent resistance to User for improving speed stamina, strength and acceleration.
089948
Large Power Chute
Tear resistant training chute with quick release harness. Provides excellent resistance to user for improving speed stamina, strength and acceleration.
089952
Over Speed Trainer
Double action bungy overspeed training system. Includes 7.5 metre flexicord and 2 x sprint belts. Overspeed training teaches to fast fire through assisted sprinting. The muscles remember the faster motion allowing you to apply those speeds in free sprints.
089953
Speed Sac
This variable weight sled allows you to strengthen your lower body muscles by resistance training similar to metal sleds. With removable weights, the SpeedSac allows you to adjust the towing resistance. You can also use the handles on the bags to perform various upper and lower body exercises such as lunges or front raises. Sand for weight bags is not included.
089954
Speed Sled with Resistor and Lead
Australian Made Painted speed sled for resisted training. Includes speed resistor and sled lead.
089955
Speed Resistor
Control your resisted speed and improve your explosive power with speed resistor.
089955L
Leg Speed Resistor
Resistance training aid, for use on individual leg. Can be used as aid in rehabilation.
089956
Speed Sled Lead
Lead to connect speed sled to speed resistor. Overall length including attachments 3150mm.
089957
Lateral Sidestep Trainer
Adjustable length flexicord for lateral movement drills.
089961
Power Builder
Includes adjustable waist belt with rubber cord, length 3 metres. Cord has split handles for trainer. Used to develop sprint technique, build leg power and increase acceleration.
089981
Resistance Belt
Replacement resistance belt for use with all products requiring belt.
089993
Pro Agility Belt
Easy to fit to athletes, the Pro Agility Belt has been modified to provide the necessary adjustment for shadow drills, chase drills and reaction games.
1303911
Mini Hurdle Mesh Carry Bag
Black mesh carry bag designed and made to carry six mini training hurdles. Hurdles not included see product 089908K for set of hurdles with bag.
1303912
Micro Hurdle Mesh Carry Bag
Black mesh carry bag designed and made to carry six micro training hurdles. Hurdles not included see product 089910K for set of hurdles with bag.
1303913
Macro Hurdle Mesh Carry Bag
Black mesh carry bag designed and made to carry six macro training hurdles. Hurdles not included see product 089911K for set of hurdles with bag.
314790
Sit Up Cadence CD
Used as a measure for fitness testing through sit up exercises. Comes with instructions.
314792
Yo Yo Beep Test
The Yo-Yo tests provide an important tool in determining an individual's fitness level. The physical capacity is evaluated in a fast and simple manner. Two markers are positioned at a distance of 20 meters. The enclosed CD-rom is placed in a CD player and the test can be performed. The participant runs like a Yo-Yo back and forth between the markers at given speeds that are controlled by the CD-rom. The speed is regularly increased, and when the individual can no longer maintain the required speed, the test is ended and the result determined from the distance covered during the test. Since each of the three tests has two levels they can be used by anyone, irrespective of training status. Level 1 should be for untrained and less trained individuals, and Level 2 for well trained athletes. There are threeYo Yo tests.
314794
Multi-Stage Fitness Beep Test (Tape)
The 20m Shuttle Run Test is one of the best methods for testing aerobic fitness and is suitable for athletes in active training, coaches with large groups to teach and people exercising to improve general well-being. It contains scores which have been obtained by a wide range of groups of children and adults. All you require is a cassette player and two markers placed 20 metres apart.
314796
Multi-Stage Fitness Beep Test (CD)
The 20m Shuttle Run Test is one of the best methods for testing aerobic fitness and is suitable for athletes in active training, coaches with large groups to teach and people exercising to improve general well-being. It contains scores which have been obtained by a wide range of groups of children and adults. All you require is a CD player and two markers placed 20 metres apart. On the CD it is possible to repeat individual tracks quickly and with great precision. It also contains additional tracks for performing constant paced interval training and a sub-maximal aerobic test.
314797
Multi Stage Swim Test
The MSST is the first test researched, designed and produced specifically for water polo players. It allows a whole team to have their aerobic fitness effectively assessed using minimal time and pool space. The test is suitable for all players (male and female) ranging from school/club standard through to international level. Three members of the Australian womens Olympic gold medal winning team (Sydney, 2000) were involved in the development of the test.
318224
WOS Weighted Training Vest
Designed to increase the intensity of any exercise session. Vest contains 38 soft 255g weights and has two crossover straps for extra strength & support. Weights can be removed if required and up to 2.5kg of extra weights can be added.
318224S
Spare Weights - WOS Weighted Vest
Spare weights to suit WOS weighted vest. Pack includes 10 x 250g weight bags and carry bag.
600401
Reaction Ball - Large 10cm
Reaction ball of solid synthetic material. Shape produces unpredictable bounce. Effective for quick reactive hand skills.
600402
Reaction Ball - Small 7cm