310250BB

FitDeck - Combat Sports

Designed to significantly improve total body strength (upper, middle, lower, full body) Contains illustrations & instructions describing 18 different Combat-sports inspired exercises Suggestions for workout routines, monster mashes, and challenging sequences Provides unique cross-training opportunities when combined with other FitDeck routines Intended for users who have expressed interest in all types of hand-to-hand combat activities

310250GG

FitDeck - Exercise Bar

Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different exercise bar exercises. Routines range from simple stretching activities to challenging strength workouts Improve sports conditioning, body alignment, and functional fitness. Provides interesting cross-training opportunities when combined with other FitDeck titles

310250II

FitDeck - Navy Seal

Designed to drastically improve total body strength (back, arms, fingers, and core) Contains illustrations & instructions describing 18 different Navy-SEAL inspired exercises Many exercises are extremely challenging and may be difficult to master Majority of cards focus on upper body (purchase FitDeck Bodyweight for additional exercises) Intended for a narrow range of users who operate at high levels of fitness and motivation

310250IK

FitDeck - Playground

Designed for parents who want to combine playground time with workout time Contains illustrations & instructions describing 18 different stretches and exercises Build muscle, improve balance, and lose weight Exercises are performed with available playground equipment (no extra equipment needed) Provides interesting cross-training opportunities when combined with other FitDecks

310250KI

FitDeck - Soccer

Categories include: Inside Moves, Triple Threat, Off-the-Dribble, Shooting, Ball Categories include: Finishing, Foot Skills, Juggling, Dribbling, Trapping, One-on-One, and Wild Cards. Cards can be used alone, with a partner, or with a team. Use this ever-changing workout to take your soccer game to the next level. Number of Cards: 56 Exercise Playing Cards Equipment: Soccer ball; marking items Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Cones, Speed Ladder

310250MN

FitDeck - Stairs

Perfect for people with access to a flight of stairs at home or work (or stadium steps) Contains illustrations & instructions describing 18 different stair climbing methods Routines range from simple warm up activities to very challenging conditioning workouts Build lower body strength and aerobic endurance at the same time Provides unique cross-training opportunities when combined with other FitDecks

310250NO

FitDeck - Swimming

These 50 "waterproof" cards will always give you a unique combination of skills, drills, and oddball challenges. You will never know what to expect after you finish each set. This deck is perfect for swimmers who want some structure to their workout - but not necessarily the formality or commitment of a Master's Swim program. Number of Cards: 56 Exercise Playing Cards Equipment: Pool Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Stretch, Resistance Tube

310250NQ

FitDeck - TRX Suspension

Designed to significantly improve strength, balance, flexibility and core stability Contains illustrations & instructions describing fundamental TRX Suspension Training exercises User must have access to a TRX Suspension Trainer Routines range from simple stretching movements to challenging strength & agility workouts Provides unique cross-training opportunities when combined with other FitDeck titles

310250P

FitDeck - Yoga

Designed to improve breathing, concentration, flexibility, and posture Contains illustrations & instructions describing 50 fundamental Yoga poses Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, Strength Includes instruction on proper breathing, meditation, and positioning Intended for a broad range of users from novices to Yoga enthusiasts

687785

Steps To Success - Weight Training

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step and it will do the samefor you! You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

6877861

Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

6877863

The Complete Book of Personal Training

The book is truly a complete resource. Its full of information about working with clients and designing programs, and its also a practical guide to all aspects of the personal training business. The Complete Book of Personal Training will help you in the all aspects of your profession: Learn applicable information on fitness testing and assessment. Identify your clients goals and create fitness tests specifically for them. Properly train and help special populations. Understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management.