FitDeck - Balance Dome
Build core strength and overall agility using a bosu ball Contains illustrations & instructions describing 18 different bosu ball exercises Routines range from simple coordination drills to challenging strength workouts Provides unique cross-training opportunities when combined with other FitDeck workouts Some exercises require frequent practice to fully master.
FitDeck - Combat Sports
Designed to significantly improve total body strength (upper, middle, lower, full body) Contains illustrations & instructions describing 18 different Combat-sports inspired exercises Suggestions for workout routines, monster mashes, and challenging sequences Provides unique cross-training opportunities when combined with other FitDeck routines Intended for users who have expressed interest in all types of hand-to-hand combat activities
FitDeck - Exercise Ball
Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different exercise ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other FitDecks A great at-home workout that can be done in any room, basement, or office.
FitDeck - Exercise Bar
Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different exercise bar exercises. Routines range from simple stretching activities to challenging strength workouts Improve sports conditioning, body alignment, and functional fitness. Provides interesting cross-training opportunities when combined with other FitDeck titles
FitDeck - Firefighter
Firefighter-inspired exercises that simulate real-world demands of the job Contains illustrations & instructions describing 18 different full body exercises Routines range from simple warm up activities to very challenging conditioning workouts Build strength, endurance, agility, balance, and resilience Provides unique cross-training opportunities when combined with other FitDecks
FitDeck - Navy Seal
Designed to drastically improve total body strength (back, arms, fingers, and core) Contains illustrations & instructions describing 18 different Navy-SEAL inspired exercises Many exercises are extremely challenging and may be difficult to master Majority of cards focus on upper body (purchase FitDeck Bodyweight for additional exercises) Intended for a narrow range of users who operate at high levels of fitness and motivation
FitDeck - Pilates
Designed to improve core strength, range of motion, and muscle control Contains illustrations & instructions describing 50 fundamental Pilates movements Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises Includes instruction on control, centering, breathing, concentration, and stability Intended for a broad range of users from novices to enthusiasts to Pilates experts
FitDeck - Playground
Designed for parents who want to combine playground time with workout time Contains illustrations & instructions describing 18 different stretches and exercises Build muscle, improve balance, and lose weight Exercises are performed with available playground equipment (no extra equipment needed) Provides interesting cross-training opportunities when combined with other FitDecks
FitDeck - Pullup Bar
Designed to drastically improve upper body strength (back, grip, forearms, hands) Contains illustrations & instructions describing 18 different pull up exercises Includes tutorial on proper pull up mechanics and techniques Suggestions for multiple pull up routines, games, and challenging sequences A perfect complement to the FitDeck Bodyweight workout if you have access to a pull up bar
FitDeck - Soccer
Categories include: Inside Moves, Triple Threat, Off-the-Dribble, Shooting, Ball Categories include: Finishing, Foot Skills, Juggling, Dribbling, Trapping, One-on-One, and Wild Cards. Cards can be used alone, with a partner, or with a team. Use this ever-changing workout to take your soccer game to the next level. Number of Cards: 56 Exercise Playing Cards Equipment: Soccer ball; marking items Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Cones, Speed Ladder
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This unique FitDeck aims to significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills. FitDeck Speed ladder can be set up inside or outside and the drills can accommodate 12-20 users at a time. Use a stopwatch or relay races to motivate participants to give max effort.
FitDeck - Stairs
Perfect for people with access to a flight of stairs at home or work (or stadium steps) Contains illustrations & instructions describing 18 different stair climbing methods Routines range from simple warm up activities to very challenging conditioning workouts Build lower body strength and aerobic endurance at the same time Provides unique cross-training opportunities when combined with other FitDecks
FitDeck - Stretch
Designed to improve flexibility, circulation, posture, and body alignment Contains illustrations & instructions describing 50 upper, middle, and lower body stretches Includes instruction on proper warm up, cool down, and lifting techniques Yellow highlights indicate areas of concentration and focusUse as a stand-alone workout routine or as a guide for pre-activity stretching.
FitDeck - Swimming
These 50 "waterproof" cards will always give you a unique combination of skills, drills, and oddball challenges. You will never know what to expect after you finish each set. This deck is perfect for swimmers who want some structure to their workout - but not necessarily the formality or commitment of a Master's Swim program. Number of Cards: 56 Exercise Playing Cards Equipment: Pool Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Stretch, Resistance Tube
FitDeck - Toning Ball
Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different toning ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other routines or FitDecks Intended for a broad range of users from novices to fitness enthusiasts
FitDeck - TRX Suspension
Designed to significantly improve strength, balance, flexibility and core stability Contains illustrations & instructions describing fundamental TRX Suspension Training exercises User must have access to a TRX Suspension Trainer Routines range from simple stretching movements to challenging strength & agility workouts Provides unique cross-training opportunities when combined with other FitDeck titles
FitDeck - Vertical Jump
An athlete's vertical jump is highly correlated with his/her overall success in sport. Particularly for "jumping-intensive" sports (e.g. basketball, volleyball, football), elevation-off-the-floor is critical. This FitDeck puts individuals through a grueling program of leaping, sprinting, and explosiveness drills that will dramatically improve his/her vertical jump. Even 2" of extra height is significant.
FitDeck - Yoga
Designed to improve breathing, concentration, flexibility, and posture Contains illustrations & instructions describing 50 fundamental Yoga poses Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, Strength Includes instruction on proper breathing, meditation, and positioning Intended for a broad range of users from novices to Yoga enthusiasts
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Steps To Success - Weight Training
Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step and it will do the samefor you! You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.
Strength Band Training
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directionssomething free weights and machines cant do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
Strength Ball Training
Strength Ball Training is a gimmick-free book based on scientific training principles. The authors are strength training experts who are well known throughout North America. Lorne Goldenberg has served as a strength and conditioning coach for four National Hockey League (NHL) teams, Team Canadas hockey team, and football players in the Canadian Football League (CFL). He also lectures internationally on stability ball exercises and program integration. Peter Twist is the strength and conditioning coach for the Vancouver Canucks and author of Complete Conditioning for Hockey, which has sold more than 18,000 copies to date. Twist lectures internationally on medicine ball and strength ball training.
The Complete Book of Personal Training
The book is truly a complete resource. Its full of information about working with clients and designing programs, and its also a practical guide to all aspects of the personal training business. The Complete Book of Personal Training will help you in the all aspects of your profession: Learn applicable information on fitness testing and assessment. Identify your clients goals and create fitness tests specifically for them. Properly train and help special populations. Understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management.
Exercise Technique Manual for ResistanceTraining
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCAs Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.