The definitive resource for developing athletic power. Exercises, drills, assessment, analysis, and programming from this book will elevate power and performance in all sports.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. Youll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
Steps To Success - Weight Training
Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.
Modern Art of High Intensity Training
Featuring 40 exercises, 127 workouts, and a 15-week program,itoffers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Strength Ball Training
Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. Youll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And youll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.
Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats,it presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Take your performance to the next level withthis revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity.Functional Trainingcovers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Exercise Technique Manual for ResistanceTraining
Seventy resistance training exercises with step-by-step instructions, photos, and online video demonstration are explained. Every chapter contains a table that describes each exercises concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region.
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