310250A

FitDeck - Balance Dome

Build core strength and overall agility using a bosu ball Contains illustrations & instructions describing 18 different bosu ball exercises Routines range from simple coordination drills to challenging strength workouts Provides unique cross-training opportunities when combined with other FitDeck workouts Some exercises require frequent practice to fully master.

310250G

FitDeck - Exercise Ball

Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different exercise ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other FitDecks A great at-home workout that can be done in any room, basement, or office.

310250IJ

FitDeck - Pilates

Designed to improve core strength, range of motion, and muscle control Contains illustrations & instructions describing 50 fundamental Pilates movements Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises Includes instruction on control, centering, breathing, concentration, and stability Intended for a broad range of users from novices to enthusiasts to Pilates experts

310250KI

FitDeck - Soccer

Categories include: Inside Moves, Triple Threat, Off-the-Dribble, Shooting, Ball Categories include: Finishing, Foot Skills, Juggling, Dribbling, Trapping, One-on-One, and Wild Cards. Cards can be used alone, with a partner, or with a team. Use this ever-changing workout to take your soccer game to the next level. Number of Cards: 56 Exercise Playing Cards Equipment: Soccer ball; marking items Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (8 yrs to adult) Mix & Match with: Cones, Speed Ladder

310250N

FitDeck - Stretch

Designed to improve flexibility, circulation, posture, and body alignment Contains illustrations & instructions describing 50 upper, middle, and lower body stretches Includes instruction on proper warm up, cool down, and lifting techniques Yellow highlights indicate areas of concentration and focusUse as a stand-alone workout routine or as a guide for pre-activity stretching.

310250NP

FitDeck - Toning Ball

Strengthen and tone the entire body (upper, middle, lower body) Contains illustrations & instructions describing 18 different toning ball exercises Routines range from simple warm up activities to challenging strength workouts Provides unique cross-training opportunities when combined with other routines or FitDecks Intended for a broad range of users from novices to fitness enthusiasts

687753

Plyometrics

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

687786

Strength Band Training

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directionssomething free weights and machines cant do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

6877862

Strength Ball Training

Strength Ball Training is a gimmick-free book based on scientific training principles. The authors are strength training experts who are well known throughout North America. Lorne Goldenberg has served as a strength and conditioning coach for four National Hockey League (NHL) teams, Team Canadas hockey team, and football players in the Canadian Football League (CFL). He also lectures internationally on stability ball exercises and program integration. Peter Twist is the strength and conditioning coach for the Vancouver Canucks and author of Complete Conditioning for Hockey, which has sold more than 18,000 copies to date. Twist lectures internationally on medicine ball and strength ball training.

689660

Exercise Technique Manual for Resistance
Training

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCAs Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.