World of Sport Wholesalers P/L
PO Box 6362
YATALA DC
QLD 4207
Product Group: 6878, Laminated Charts
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687734A

Strength Training for the Abdomen Poster

This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations. Sit-ups Sit-ups on an incline bench Sit-ups with calves over bench Incline leg raises Leg raises Cycling Dumbbell side bends Broomstick twists Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734AHEA

Laminated Chart - Anatomy of the Heart

26.55      
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687734AR

Strength Training for the Arms Poster

This region-specific poster, the Arms Poster, presents nine exercise illustrations. Alternate curls Hammer curls Preacher curls Underhand barbell curls Standing one-arm dumbbell triceps extension Triceps extensions on a bench Overhand push-downs Reverse curls Wrist curls Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734B

Strength Training for the Back Poster

This region-specific poster, the Back Poster, presents nine exercise illustrations. Dumbbell shrugs with rotation Upright rows with hands spread One-arm dumbbell rows Back lat pull-downs Chin-ups Seated rows Bent rows Good mornings Back extension Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734BAC01

Laminated Chart - CPR Adults

18.15      
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687734BAC02

Laminated Chart - CPR Child

18.15      
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687734BAD09

Laminated Chart - Smoking & Your Health

28.60      
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687734BAD10

Laminated Chart - Drinking & Driving

28.60      
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687734BAD15

Laminated Chart - Facts About Alcohol

28.60      
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687734BAD16

Laminated Chart -Facts About HIV & Aids

28.60      
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687734BAD17

Laminated Chart - Facts About Smoking

28.60      
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687734BAE01

Laminated Chart - Anorexia

28.60      
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687734BAE02

Laminated Chart - Bulimia

28.60      
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687734BAE03

Laminated Chart -Overeating & Overweight

28.60      
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687734BAE10

Laminated Chart - Weight Loss

28.60      
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687734BAE11

Laminated Chart - Fad Diet

28.60      
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687734BAF01

Laminated Chart-Exercise & Muscle Male

28.60      
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687734BAF02

Laminated Chart-Exercise & Muscle Female

28.60      
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687734BAF03

Laminated Chart - Bench Press

28.60      
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687734BAF04

Laminated Chart - Shoulder Workout

28.60      
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687734BAF05

Laminated Chart - Arm Workout

28.60      
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687734BAF06

Laminated Chart - Chest Workout

28.60      
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687734BAF07

Laminated Chart - Stomach Workout

28.60      
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687734BAF08

Laminated Chart - Back Workout

28.60      
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687734BAF09

Laminated Chart - Squat Workout

28.60      
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687734BAF10

Laminated Chart - Leg Workout

28.60      
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687734BAF11

Laminated Chart - Training Heart Rate

28.60      
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687734BAF12

Laminated Chart-Weight Training Shape Up

28.60      
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687734BAF13

Laminated Chart-Weight Training Flexibi.

28.60      
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687734BAF14

Laminated Chart - Aerobic Flexibility

28.60      
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687734BAF19

Laminated Chart-Stretching Do's & Dont's

28.60      
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687734BAF20

Muscular & Skeletal System - Male Chart

28.60      
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687734BAF21

Muscular & Skeletal System -Female Chart

28.60      
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687734BAM01

Machine & Muscle Guide - Male

11.55      
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687734BAM02

Machine & Muscle Guide - Female

11.55      
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687734BAM03

Laminated Chart -Wide Grip Pull-down

11.55      
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687734BAM04

Laminated Chart - Pec-Flye

11.55      
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687734BAM05

Laminated Chart - Shoulder Press

11.55      
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687734BAM06

Laminated Chart - Bench Press

11.55      
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687734BAM07

Laminated Chart - Vertical Chest-Press

11.55      
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687734BAM08

Laminated Chart - Tricep Press-down

11.55      
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687734BAM09

Laminated Chart - Arm Curl

11.55      
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687734BAM10

Laminated Chart - Seated Row

11.55      
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687734BAM11

Laminated Chart - Squat

11.55      
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687734BAM12

Laminated Chart - Back Extension

11.55      
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687734BAM13

Laminated Chart - Leg Extension

11.55      
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687734BAM14

Laminated Chart - Leg Curl

11.55      
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687734BAM15

Laminated Chart - Standing Leg Curl

11.55      
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687734BAM16

Laminated Chart - Leg Press

11.55      
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687734BAM17

Laminated Chart - Knee Raise

11.55      
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687734BAM18

Laminated Chart - Bent Knee Sit-Up

11.55      
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687734BAW03

Laminated Chart-Treadmill Workout

28.60      
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687734BAW04

Laminated Chart-Cycling Workout

28.60      
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687734BAW05

Laminated Chart - Climber Workout-Stair

28.60      
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687734BAW06

Laminated Chart - Perceived Exertion

28.60      
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687734BAW07

Laminated Chart-Training Heart Rate Zone

28.60      
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687734BAW09

Laminated Chart-Abdominal Workout

28.60      
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687734C

Strength Training for the Chest Poster

This region-specific poster, the Chest Poster, presents eight exercise illustrations. Bench press Bench press with narrow grip Incline press Bench press with dumbbells Dumbbell flys Incline dumbbell press Parallel bar dips Dumbbell pullover Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734CH08

Laminated Chart - The Lower Limb

26.40      
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687734CH13

Laminated Chart - The Upper Limb

26.40      
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687734CH16

Laminated Chart - Respiratory System

26.40      
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687734CH19

Laminated Chart - Neck & Head

26.40      
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687734CH28

Laminated Chart -Healthy & Diseased Feet

26.40      
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687734CH33

Laminated Chart - The Knee Joint

26.40      
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687734CH39

Laminated Chart - Joints & Ligaments

26.40      
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687734G

Strength Training for Gluteals Poster

This region-specific poster, the Gluteals Poster, presents nine exercise illustrations. Lunges Lunges with dumbbells Stiff-legged deadlifts Lateral thigh raises Cable adductions Machine abductions Hip abductions Hip extensions Bridging Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734HSPI

Laminated Chart - Human Spine Disorders

25.30      
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687734KEYS

Laminated Chart -Keys to Healthy Eating

25.30      
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687734L

Strength Training for the Legs Poster

This region-specific poster, the Legs Poster, presents eight exercise illustrations. Squat Front squat Inclined leg press Leg extensions Lying leg curls Standing calf raises Seated calf raises Machine adductors Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734LIGA

Laminated Chart -Ligaments of the Joints

25.30      
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687734MAIN

Chart - Maintaining a Healthy Weight

Laminated Chart

25.30      
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687734MUSC

Laminated Chart - The Muscular System

29.15      
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687734NERV

Laminated Chart - The Nervous System

29.15      
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687734RESP

Laminated Chart - Respiratory System

29.15      
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687734ROBE

Laminated Chart - Risk of Obesity

25.30      
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687734S

Strength Training for Shoulders Poster

This region-specific poster, the Shoulders Poster, presents nine exercise illustrations. Lateral raises Alternate front raises Alternate lateral raises with a low pulley Bent-over lateral raises Barbell front raises Seated anterior dumbbell raises Back press Front press Seated dumbbell press Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout. Individual poster size: 24 x 31 (60 x 80 cm).

19.90      
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687734SKEL

Laminated Chart - The Skeletal System

29.15      
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687734STRE

Laminated Chart Stretch and Strengthen

41.80      
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687734VASC

Laminated Chart-Vascular System & Vasce

29.15      
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687734VERT

Laminated Chart - Vertebral Column

25.30      
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687734VR1113

Anatomical Chart - Human Skeleton

25.30      
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687734VR1118

Anatomical Chart - Human Musculature

25.30      
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687734VR1152

Anatomical Chart - Spinal Column

25.30      
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687734VR1170

Anatomical Chart - Shoulder & Elbow

25.30      
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687734VR1171

Anatomical Chart - Hand and Wrist

25.30      
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687734VR1172

Anatomical Chart - Pelvis & Hip

25.30      
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687734VR1174

Anatomical Chart - Knee Joint

25.30      
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687734VR1176

Anatomical Chart - Foot & Ankle

25.30      
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687734VR1780

Laminated Chart - Drug Dependence

24.20      
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