687734A
Strength Training for the Abdomen Poster
This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations. Sit-ups Sit-ups on an incline bench Sit-ups with calves over bench Incline leg raises Leg raises Cycling Dumbbell side bends Broomstick twists Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734AHEA
Laminated Chart - Anatomy of the Heart
687734AR
Strength Training for the Arms Poster
This region-specific poster, the Arms Poster, presents nine exercise illustrations. Alternate curls Hammer curls Preacher curls Underhand barbell curls Standing one-arm dumbbell triceps extension Triceps extensions on a bench Overhand push-downs Reverse curls Wrist curls Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734B
Strength Training for the Back Poster
This region-specific poster, the Back Poster, presents nine exercise illustrations. Dumbbell shrugs with rotation Upright rows with hands spread One-arm dumbbell rows Back lat pull-downs Chin-ups Seated rows Bent rows Good mornings Back extension Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734BAC01
Laminated Chart - CPR Adults
687734BAC02
Laminated Chart - CPR Child
687734BAD09
Laminated Chart - Smoking & Your Health
687734BAD10
Laminated Chart - Drinking & Driving
687734BAD15
Laminated Chart - Facts About Alcohol
687734BAD16
Laminated Chart -Facts About HIV & Aids
687734BAD17
Laminated Chart - Facts About Smoking
687734BAE01
Laminated Chart - Anorexia
687734BAE02
Laminated Chart - Bulimia
687734BAE03
Laminated Chart -Overeating & Overweight
687734BAE10
Laminated Chart - Weight Loss
687734BAE11
Laminated Chart - Fad Diet
687734BAF01
Laminated Chart-Exercise & Muscle Male
687734BAF02
Laminated Chart-Exercise & Muscle Female
687734BAF03
Laminated Chart - Bench Press
687734BAF04
Laminated Chart - Shoulder Workout
687734BAF05
Laminated Chart - Arm Workout
687734BAF06
Laminated Chart - Chest Workout
687734BAF07
Laminated Chart - Stomach Workout
687734BAF08
Laminated Chart - Back Workout
687734BAF09
Laminated Chart - Squat Workout
687734BAF10
Laminated Chart - Leg Workout
687734BAF11
Laminated Chart - Training Heart Rate
687734BAF12
Laminated Chart-Weight Training Shape Up
687734BAF13
Laminated Chart-Weight Training Flexibi.
687734BAF14
Laminated Chart - Aerobic Flexibility
687734BAF19
Laminated Chart-Stretching Do's & Dont's
687734BAF20
Muscular & Skeletal System - Male Chart
687734BAF21
Muscular & Skeletal System -Female Chart
687734BAM01
Machine & Muscle Guide - Male
687734BAM02
Machine & Muscle Guide - Female
687734BAM03
Laminated Chart -Wide Grip Pull-down
687734BAM04
Laminated Chart - Pec-Flye
687734BAM05
Laminated Chart - Shoulder Press
687734BAM06
687734BAM07
Laminated Chart - Vertical Chest-Press
687734BAM08
Laminated Chart - Tricep Press-down
687734BAM09
Laminated Chart - Arm Curl
687734BAM10
Laminated Chart - Seated Row
687734BAM11
Laminated Chart - Squat
687734BAM12
Laminated Chart - Back Extension
687734BAM13
Laminated Chart - Leg Extension
687734BAM14
Laminated Chart - Leg Curl
687734BAM15
Laminated Chart - Standing Leg Curl
687734BAM16
Laminated Chart - Leg Press
687734BAM17
Laminated Chart - Knee Raise
687734BAM18
Laminated Chart - Bent Knee Sit-Up
687734BAW03
Laminated Chart-Treadmill Workout
687734BAW04
Laminated Chart-Cycling Workout
687734BAW05
Laminated Chart - Climber Workout-Stair
687734BAW06
Laminated Chart - Perceived Exertion
687734BAW07
Laminated Chart-Training Heart Rate Zone
687734BAW09
Laminated Chart-Abdominal Workout
687734C
Strength Training for the Chest Poster
This region-specific poster, the Chest Poster, presents eight exercise illustrations. Bench press Bench press with narrow grip Incline press Bench press with dumbbells Dumbbell flys Incline dumbbell press Parallel bar dips Dumbbell pullover Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734CH08
Laminated Chart - The Lower Limb
687734CH13
Laminated Chart - The Upper Limb
687734CH16
Laminated Chart - Respiratory System
687734CH19
Laminated Chart - Neck & Head
687734CH28
Laminated Chart -Healthy & Diseased Feet
687734CH33
Laminated Chart - The Knee Joint
687734CH39
Laminated Chart - Joints & Ligaments
687734G
Strength Training for Gluteals Poster
This region-specific poster, the Gluteals Poster, presents nine exercise illustrations. Lunges Lunges with dumbbells Stiff-legged deadlifts Lateral thigh raises Cable adductions Machine abductions Hip abductions Hip extensions Bridging Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734HSPI
Laminated Chart - Human Spine Disorders
687734KEYS
Laminated Chart -Keys to Healthy Eating
687734L
Strength Training for the Legs Poster
This region-specific poster, the Legs Poster, presents eight exercise illustrations. Squat Front squat Inclined leg press Leg extensions Lying leg curls Standing calf raises Seated calf raises Machine adductors Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734LIGA
Laminated Chart -Ligaments of the Joints
687734MAIN
Chart - Maintaining a Healthy Weight
Laminated Chart
687734MUSC
Laminated Chart - The Muscular System
687734NERV
Laminated Chart - The Nervous System
687734RESP
687734ROBE
Laminated Chart - Risk of Obesity
687734S
Strength Training for Shoulders Poster
This region-specific poster, the Shoulders Poster, presents nine exercise illustrations. Lateral raises Alternate front raises Alternate lateral raises with a low pulley Bent-over lateral raises Barbell front raises Seated anterior dumbbell raises Back press Front press Seated dumbbell press Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout. Individual poster size: 24 x 31 (60 x 80 cm).
687734SKEL
Laminated Chart - The Skeletal System
687734STRE
Laminated Chart Stretch and Strengthen
687734VASC
Laminated Chart-Vascular System & Vasce
687734VERT
Laminated Chart - Vertebral Column
687734VR1113
Anatomical Chart - Human Skeleton
687734VR1118
Anatomical Chart - Human Musculature
687734VR1152
Anatomical Chart - Spinal Column
687734VR1170
Anatomical Chart - Shoulder & Elbow
687734VR1171
Anatomical Chart - Hand and Wrist
687734VR1172
Anatomical Chart - Pelvis & Hip
687734VR1174
Anatomical Chart - Knee Joint
687734VR1176
Anatomical Chart - Foot & Ankle
687734VR1780
Laminated Chart - Drug Dependence