Flexibility for Sports Performance DVD
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sports seasonal workout schedule and to your position demands. Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the the gym.
Power for Sports Performance DVD
Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics. Best of all, these programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. With its way to excellence.
Speed for Sports Performance DVD
Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries. Sample training programs may also be customized to a sports seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may be printed so you can take instruction directly to the field, court, or gym.
Strength for Sports Performance DVD
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sports seasonal workout schedule and position demands. Programs and workouts may be printed from the DVD.
The Body Coach Fitness Ball Basics DVD
The Body Coach Paul Collins Australias Personal Trainer guides you through his easy step-by-step coaching guide for Fitness Ball Training. Fitness Ball training is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball. Coach Collins provides professional coaching for improving posture, balance, co-ordination, strength and flexibility with exercises that can easily be carried out at home or in the gym. These exercises are ideal for athletes, sports persons and fitness enthusiasts alike. It is the perfect DVD for those who seek to improve their total body fitness. Duration: 50mins
The Body Coach Medicine Ball Basics DVD
The Body Coach Paul Collins Australias Personal Trainer guides you through his easy step-by-step coaching guide for Medicine Ball Training. Medicine Ball training has been designed to provide simple, practical workouts for people at all levels of fitness and ability that target building strength, speed and power. Medicine Ball training is ideal for athletes, sports persons and fitness enthusiasts alike of all age groups. It provides the external resistance required to challenge the body and makes exercising fun. It does not involve expensive or complicated machinery; it is based on a simple daily workout for individuals, partners and groups utilising the whole body. Duration: 40mins.
The Body Coach Speed for Sport DVD
Join Strength and Conditioning experts Paul Collins (Manly Rugby Union Club & Australian Karate Team) and Ron Palmer (NSW and Australian Rugby League Team) as they take you through the basic fundamentals of developing Speed for Sport and gaining that extra step over your competition. Nine DVD chapters of Speed training exercises including: Running Technique Dynamic Warm-up Fastfeet Speed Ladder Mini-Hurdles Plyometric Training Reaction Drills & Agility Drills First Step Quickness Pure Speed
DigiCricket-The Complete Series
The DigiCricket suite of products is by far the most advanced and comprehensive collection of cricket coaching knowledge in the world. The collection was authored by innovative Australian cricket coach John Buchanan, internationally acknowledged coach and biomechanist John Harmer and the worlds most successful wicketkeeper Ian Healy.
High-Powered Plyometrics DVD
Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. You'll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you'll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off with better sports performance!
Totally Active Kids
This CD Rom contains over 50 games suitable for primary school chrildren. The games are totally inclusive, require minimal equipment and are great fun. All games have a brief instruction on how to play accompanied by a video clip, with voice over of children actually playing the game. Games in Totally Active Kids are divided into four sections: Warm-up, Chasing and Fleeing, Group Effort and Relays.
More Totally Active Kids
This DVD Rom contains over 50 games suitable for primary school children. The games are totally inclusive, require minimal equipment and are great fun. All games have a brief instruction on how to play accompanied by a video clip, with voice over of children actually playing the game. Games in More Totally Active Kids are divided into four sections: Beginning Activities, Parachute Fun, Ball Games and Relays.
Fit Kids Classroom Workout DVD
Re-energize your students with these fun, contemporary dance routines! The Fit Kids Classroom Workout can be used in any school space, anytime, any day to invigorate and motivate your students. It gets students excited about being physically active and provides an ideal break from the days routines. It can also be used as a warm-up to other physical activity. The program includes four 5-minute and two 10-minute workouts, plus a brief healthy message at the end of each exercise segment. Each classroom workout teaches moves from a different genre: Hip & Happening Kardio Funk Drum Beating, Foot Stomping African Shimmy, Shaking & Loving Latin Heart Pounding, Arms Pumping Aerobic Dance
Fun Classroom Fitness Routines DVD 4-9
Fun Classroom Fitness Routines: Ages 4 to 9 is the perfect resource for classroom and physical educators who have limited space and physical education time but are still required to meet state or local mandates on minutes of physical activity time. This DVD and its companion, Fun Classroom Fitness Routines: Ages 10 to 14, will keep kids active and moving in a way thats appropriate for their ages and interests. This DVD was created to be used in a classroom with no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch activities.
Fun Classroom Fitness Routines DVD 10-14
Fun Classroom Fitness Routines: Ages 10 to 14 is the perfect resource for classroom and physical educators who are strapped for space but are still required to meet state or local mandates on minutes of physical activity time. This DVD and its companion, Fun Classroom Fitness Routines: Ages 4 to 9, will keep kids active and moving in a way thats appropriate for their ages and interests. This DVD was created to be used in a classroomwith no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine.
Get Strong-Strength & Conditioning DVD
Are you looking for a fun and engaging way to improve your students or athletes overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. The activities in Get Strong 101 can be followed in order by chapter, or they can be mixed to create complete workouts. The DVD contains 5-, 10-, and 15-minute workouts for small and large activity spaces.
DigiLeague Interactive CD-ROM
DigiLeague, an encyclopaedia of drills, exercises and coaching tips. Features 201 drills and exercises with 135 movie clips. Clear accurate diagrams. Has inbuilt help system and easy drill search features.
DigiRugby Interactive CD-ROM
DigiRugby, a comprehensive Rugby coaching resource with some 350 drills and exercises and 200 movie clips. Ready made coaching sessions with select, save and printable training sets.
DigiNetball Interactive CD-ROM
DigiNetball assembles the largest CD-ROM collection of Netball drills you will ever find, but is the easiest coaching aid you will ever use. DigiNetball draws on years of experience and knowledge gained by Australian netball Coach of the Century Joyce Brown and international champion Vicki Wilson.
Exercise Technique Manual for ResistanceTraining
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCAs Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.
Fundamentals of Rope Jumping DVD
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD will help teachers use those jump ropes and help kids ages 7 through 11 have fun while being active. This 108-minute DVD takes the educator through eight sets of skill breakdowns, including single-rope skills, long-rope activities, group routines, build-ups for double dutch, and fun games. Instructor Rene Bibaud provides personal stories, entertaining metaphors, and inspiring messages and motivational tools, as well as concise and uncomplicated lesson plans with measurable outcomes that can be printed from a computer.
Speed for Sport Performance DVD
Many athletes believe the myth that speed is a gift theyre either born with or without. They dont realize that there really are effective methods they can use to run faster. Speed for Sport and Fitness explains these easy-to-learn techniques and shows athletes of all abilities how to apply them on the field, court, and track. The video not only provides drills that are proven to develop speed, but it also shows the science behind the drills and explains why they are effective. In the video, athletes are introduced to the five components that determine speed: Quickness and starting ability Acceleration Speed endurance Stride length Stride rate
Training for Speed Agility & Quickness
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs include: Baseball and softball Basketball Soccer and field hockey Volleyball Football Tennis Netball Cricket Australian rules football
Developing Agility and Quickness
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time.
Gold Medal Track & Field DVD
Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips you'll use immediately in practices and for many seasons to come. Events include; Sprints, hurdles, relays, middle & long distance running, jumping and throwing events.
Volleyball - Introductory Coach Program
The Volleyball Introductory Coach Training Program has been designed to provide a basic level of knowledge to individuals interested in providing fundamental skill development to novice players. Includes handbook and DVD.
National Volleyball Symposium DVD
National Volleyball Symposium Two DVD set of session presentations from Coaching to Success symposium held at AIS Canberra. This set will provide coaches of all levels with the opportunity for professional development from some of the sports best practitioners.
Digi Beach Volleyball CD-ROM Interactive
Australia's Olympic gold medallist Natalie Cook has combined with experienced beach volleyball coach Grant Robertson to provide not only the in-depth knowledge of the skills required for the sport but a host of training routines and exercises to produce Beach champions of the future. DigiBeach features 100 drills and exercises, supplemented by 80 match footage movie clips. The exercises are illustrated in both movie clip and diagram form.