Steps To Success - Tennis
117 drills and 128 illustrations help develop your game. Each drill comes with instructions that explain how to improve your practice and play including suggestions for either increasing or decreasing the difficulty of the drill according to your ability level.
This will bring your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically with explanations of how each affects performance.
Tennis Drill Book
This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game. Mental Training drills to help players stay focused during pressure situations. Warm-up, cool down, and conditioning drills designed to increase speed, agility, and endurance. Game based drills to help simulate match play for singles and doubles.
Tennis Score Book
Tennis scorebook with 28 pages. Each page has provision for 9 sets.